Weekly meal prep
Weekly meal prep
Monday - Wednesday
These meals will be ready for delivery Sunday!
Pick-up is available between 2-6pm.
Pineapple Jerk rice bowl
Wild rice & peas, roasted broccoli, zucchini, bell peppers, pineapple cucumber salsaLow carb $9Balanced $9.50Athlete meal $10Grilled Chicken +$1Grilled steak +$2.50Grilled Tofu +$1.50Grilled Salmon +$3
Greek beef meatballs
Quinoa & kale bowl. Topped with chickpeas, tomatoes, cucumber, red onions, feta cheese, lemon dill tzatziki sauceLow carb $11Balanced $12Athlete $13
Apple sesame salad
Mixed greens, quinoa, shredded carrots, tart blueberries, apple sesame dressingBalanced $9.50Low Carb $9Athlete $10Chicken +$1.50Tofu +$2.50Shrimp +$3.50
Sofrito stewed chicken
Saffron baked potatoes, carrots, garlic kale, roasted bell peppers & onionsBalanced $9.50Low Carb $9Athlete $10Chicken +$1Tofu +$2Salmon +$3
Turkey bolognese
Yucca mashed potatoes, roasted broccoli & carrots, mozzarella cheese, bruschetta tomatoes.Balanced $11low carb $10Athlete $12.50
Custom Meal
Your choice of protein & side. Served with a side of Garlic roasted broccoliMixed greens salad $4Roasted potatoes $5Wild rice & beans $6Mixed vegetable stir fry $6Roasted sweet potato $5Chicken +$4Sirloin steak +$6Salmon +$7Turkey +$5Beef +$5Grilled Tofu +$4.50Sweet plantains +$1.50Beans +$0.75Pico de gallo +$0.50Guava bbq sauce +$0.50Salsa verde +$0.50Garlic & herb chimichurri +$0.50Tomato basil +$0.50House vinaigrette +$0.50
Thursday - Friday
This menu will be delivered every wednesday!
Pickup is available after between 2-8pm
Pollo guisado (Stewed chicken)
Wild rice, potatoes, carrots, sauteed kale, bell peppers, tomato cucumber saladBalanced $11low carb $10athlete $12
Mongolian stir fry
Quinoa stir fry. Peas & corn. Served with a side of broccoli, bell peppers & carrots.Low Carb $9balanced $9.50Athlete $10Grilled Steak +$2.50Grilled Salmon +$3.50Grilled Tofu +$1.50
Custom Meal
Your choice of protein & side. Served with a side of Garlic roasted broccoliMixed greens salad $4Roasted potatoes $5Wild rice & beans $6Mixed vegetable stir fry $6Roasted sweet potato $5Chicken +$4Sirloin steak +$6Salmon +$7Turkey +$5Beef +$5Grilled Tofu +$4.50Sweet plantains +$1.50Beans +$0.75Pico de gallo +$0.50Guava bbq sauce +$0.50Salsa verde +$0.50Garlic & herb chimichurri +$0.50Tomato basil +$0.50House vinaigrette +$0.50
Parmesan zoodle bowl
Zoodles & rice noodles, roasted broccoli, mozzarella, parmesan tomato basil saucebalanced $10low carb $10.50athlete $11Grilled chicken +$1Tofu +$2Grilled salmon +$3
Sunday & Wednesday weekly delivery